Tool · From the book
The 3-2-1 Retirement Week Planner
"A useful weekly minimum includes three meaningful connections, two physical commitments, and one contribution."
3 Connections
A walk, meal, call, or shared task counts when both people are present to it.
2 Physical commitments
Two protected appointments beat a vague intention to be active.
Physical commitments depend on your health — check with your doctor before starting anything new.
1 Contribution
Specific enough that someone would notice whether it happened.